Whether you'd like to learn a new instrument, create a diet you can stick with for life, run a marathon, or simply start an exercise routine that you enjoy, Rebeca can work with you to help identify barriers and "hack your habits" to set you on the path to success.
Rebeca manages health conditions, fends off depression and is a caregiver for a loved one. Learning how to balance all that she does, while still taking care of herself, was a years-long journey.
She draws upon her studies in cognitive neuroscience to create routines and systems that allow each unique human brain to thrive. She'd love to help you find the customized tools that you need—based on your learning style, your personality and your goals—to take a big, intimidating goal and check it off your list.
Within 2 business days (M-F) of purchasing your session(s), I'll email you a scheduling link. You'll have the chance to let me know what goal(s) you're looking to tackle, so I can prepare for our time together.
Zoom sessions will be recorded and made available to you for 120 days, so that you can rewind, review and replay to your heart's content!